For New Subscribers: I have not done P90X. That is not "Easy Way" in the least. I have no idea why my videos are looped in with P90X videos. What I do is my own Z90X: Walking, Crunches, Inner-Thigh Leg Lifts, and Callanetic Arm Exercises.
Visit my Anti-Aging Page for a glimpse of my new toned "peach"
compliments of Callanetics and Compression Suits.
MY WORKOUT PLAN
GET FREE OR CHEAP TREADMILLS
My Entire Workout/Exercise Plan Is Easy!
It's Very Type Z. See All My Videos Below.
EASY, FAT BURNING CARDIO (WALKING)
Walking Is The Perfect Fat-Burning Cardio Exercise
I Walk On The Treadmill
For An Hour In The Morning & An Hour In The Evening
In My Target Heart Rate For Fat Burning Zone.
Click This Link and Scroll Down to the bottom of the page to the section "TRAINING ZONES" and get a more accurate, in-depth description of the different Heart Rate Zones and the percentage of fat calories working out in each Zone will accomplish: http://www.thewalkingsite.com/thr.html
As I state in my video, I do NOT do all of these. I only do 25 basic crunches for the top abs, 25 reverse crunches for the bottom, and then I turn to both sides and do 25 on each side. But this routine they display is pretty killer, so check it out.
Anyway, WOOOO! I'm down to 203.2 on my liquid diet. Thank you guys for being the only people to notice!
As I explain in my video, mine is similar to this one, except I lay completely down with my arm stretched out and I lift my bottom leg in a small circular motion. I do 50 of these on each leg following my morning treadmill and evening treadmill exercise. Always stretch after all exercises, but especially this one. Sit "Indian Style" with your feet together and curl yourself over your feet. Also do some side-lunge stretches as well.
CALLENETICS UNDER ARM EXERCISE
THIS LADY IS HOT Y'ALL!
I'LL BE DOING THIS ENTIRE DVD DURING MAINTENANCE Skip to about 3:07 to see the exercise I do.
Description: "10 Years Younger in 10 Hours was the first exercise program to be and is America's #1-selling exercise video! Callan was waaaayy ahead of her time with this no-impact concept of exercising. People tried it and discovered it really worked. It wasn't an advertising campaign but word-of-mouth that catapulted this video to the top of the charts. This original 60-minute break-through workout has revolutionized the exercise world and to this day is still selling as strong as ever. The exercises are deceptively simple yet powerful." Instructor: Callan Pinckney
MY PSA: MAKE YOUR HOME A NO-SHOE ZONE
We walk through the filth of the world: Sidewalks, Subways, Truck Stops, Prisons... hey maybe you have a relative to visit, I don’t know... if you don’t remove your shoes, you are tracking all that back into your home. Just as Oprah is raising our consciousness about the need to make your car a No-Phone Zone, I would like to raise your consciousness of the need to make your home a No-Shoe Zone. Tomorrow, look down while you are walking, and note all the muck you walk through... so you're going to track all that back in your house and wallow around in it... NOOOOO! So the moment you walk through your door, please remove your gross, disgusting, vile, revolting, germ-laden, parasite-ridden, filthy friggin shoes! Thank you!
The concept of "Success With Ease" and teachings of "The Type Z Guide To Success" are from Marc Allen. No copyright infringement intended. Visit MarcAllen.com.
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